OT workout crew- Muscle Egg liquid Egg Whites

I just eat eggs.


But to get more protein in the morning I started doing plain greek yogurt in addition to whatever else I eat. I throw some almonds and maybe a few blueberries or whatever fruit I may have on hand, or just nothing. And a couple scoops of protein in water. Only a couple extra minutes to prepare (scoop yogurt in bowl, throw in whatever, scoop protein in shaker cup, water, shake, profit)

Just go to the grocery store and get the liquid egg whites in the carton. I drink 2 cups every morning--not saying it tastes great, but it's quick and gets the job done.

10g of protein, no carbs only until i lift or run. Gotta stay in that fat burning zone. Usually lift at noon, so after my shake .... my first meal of the day isnt usually until 2:00 at the earliest.

As for OP, there are so many cheaper options and egg protein is a crap protein but you do you.

It takes the body much longer to absorb egg protein. Whey protein absorbs much faster.

I have had the vanilla and chocolate, both are pretty good and you only drink a cup. Vanilla tastes like eggnog