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Message
re: Exercise Gurus -- Rowing Machine
Posted on 2/22/15 at 4:36 pm to JudgeHolden
Posted on 2/22/15 at 4:36 pm to JudgeHolden
Go for long distance rows
1
Posted on 2/22/15 at 5:16 pm to Farkwad
2000 meter warm up, nothing crazy, just steady. Usually takes about 8 minutes on 7 resistance. Then 8 sets of 500m sprints with one minute break after each sprint on resistance 8 and I try to get thru each one in 1:50 or less. You'll prolly wanna kill yourself but won't have the energy about halfway through, it's pretty brutal but a damn good workout.
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