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re: Fitness and aging. When did you give up certain things and why? - jdaute2 on 7/19/17 at 11:07 pm
Stopped heavy bench after I tore my pec when I was 20. The strength never came back anyway and will still give me issues if I overdo it. I do lots of HIIT and cardio stuff now and lift moderately heavy for my size for legs. I really do not enjoy lifting heavy anyway and have come to grips that I'll...Jump to Post - View Topic - Replies (0)
re: Morning workout - jdaute2 on 7/19/17 at 10:56 pm
Did it for quite a while until about 6 months ago. Never really got any easier and in the winter it was very shitty being as I have a gym setup in the garage and it takes a lot longer to get loose when it's 45° in there. Doing mostly evenings now and have the baby (10 months) chilling in there with...Jump to Post - View Topic - Replies (0)
re: Any beachbody program people here? - jdaute2 on 7/18/17 at 10:46 pm
I mix asylum, insanity, body beast and a few things from P90x with some heavy bag work and sprint intervals a couple days a week. It works for me. I detest lifting heavy so I've had to come to grips with the fact that I won't get very big but it's enough resistance stuff to have a lean build. Asylu...Jump to Post - View Topic - Replies (0)
re: Most important numbers in fitness: Blood Pressure, Resting HR and Body Fat %.. - jdaute2 on 7/15/17 at 7:40 pm
Anything under 15% is pretty healthy. Under 10 and you're most likely pretty ripped up. The body can't sustain under 5% I think for very long. ...Jump to Post - View Topic - Replies (1)
re: Most important numbers in fitness: Blood Pressure, Resting HR and Body Fat %.. - jdaute2 on 7/15/17 at 8:42 am
BP 105/67 HR 48 Body fat ~ 7% 32 years young ...Jump to Post - View Topic - Replies (0)
re: WTF happened to Avenged Sevenfold? - jdaute2 on 7/11/17 at 10:03 am
They fricking kick arse and aren't afraid of trying new things. The stage album is unreal but it takes a few times listening to it to fully appreciate what they're doing. Also, they are incredible live. ...
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re: Leg Day Question (Knee pain) - jdaute2 on 7/8/17 at 8:23 pm
I think it's the circumference of your mid thigh or around your knee. It usually says on the package and academy has little paper measuring rulers for that sole purpose that are free. ...Jump to Post - View Topic - Replies (0)
re: Leg Day Question (Knee pain) - jdaute2 on 7/8/17 at 9:06 am
Someone mentioned a knee sleeve. It's truly amazing how well these things work. I had some patella issues and got one and it was night and day. No pain, could do every lift and plyo with it on but without it there was no way. I think mine was a mueller (sp?) with a little gel pad around the knee ca...Jump to Post - View Topic - Replies (1)
re: Heavy Lifting and HIIT during same week - jdaute2 on 6/28/17 at 8:09 am
T-25 is nothing! Look into asylum if you wanna blast your ass. Best HIIT workouts I've done and it NEVER gets easier lol. It's a love hate thing but most of the workouts are 45 minutes or less with warmup and stretch. The first half of the plyo one is a nightmare but it's one of the shortest so yo...Jump to Post - View Topic - Replies (1)
re: Elevation Training Masks - jdaute2 on 6/14/17 at 9:15 am
It's a total crock and can lead to improper and inefficient breathing techniques. Training at elevation is the only way to achieve what they say the mask does bc the pressure is what is really providing the benefit. Even then, the beneficial effects only last around 2 weeks I think. ...Jump to Post - View Topic - Replies (0)
re: Annoying things you found out about your wife/gf when you moved in together - jdaute2 on 6/5/17 at 2:44 pm
Can't complain a whole lot here, bc I'm much more difficult to live with, but my wife (no pics) has this affinity for putting random shite in the attic and it's such a fricking pain when it comes to moving. If we don't use it now, what makes you think we will a actually go get it out of the attic and...Jump to Post - View Topic - Replies (0)
re: Odell Beckham Jr. signs richest shoe deal in NFL history. - jdaute2 on 5/24/17 at 10:36 am
I would imagine they will market some sort of cross trainer along with actual football shoes to try and increase their customer base. ...
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re: What's Worse... Your basic toe stub OR Your basic tongue bite? - jdaute2 on 5/24/17 at 10:04 am
I managed to catch my pinky toe on the bathroom door the other day and it brought me to my knees. That shite hurt so bad. ...Jump to Post - View Topic - Replies (0)
re: Who most of the ESPN cuts are you going to miss the most? - jdaute2 on 4/28/17 at 9:28 pm
I used to hate kanell but he had grown on me especially after joining rusillo. I disagreed with a lot of what he said but liked his on air personality. Him rocking the turtlenecks and other weird outfits was pretty funny. I was surprised they let dilfer go but I didn't really like him. ...
Posted on More SportsJump to Post - View Topic - Replies (1)
Watch: Arden Key Shows Off Quick Feet In New Video
Two of them are former SEC coaches.
Four-Star WR Ja'Marr Chase Commits To Florida Over LSU
Chase is from Metairie, LA.
Coach O: "Y'all got Boudin here?"
The former LSU star turned 21-years old on Thursday.
New York Jets Reach Agreement With Jamal Adams
Oxford Eagle’s Hugh Freeze Headline Nailed It
Take the weekend off, guys.
Danny Kanell Trolls SEC After Hugh Freeze’s Resignation
Haters gonna hate.
Floyd Mayweather Dating This 26-Year-Old British Reality Star
Her name: Abigail Clarke.