Favorite team:LSU 
Location:lafayette, LA
Biography:
Interests:
Occupation:Cardiovascular sonographer
Number of Posts:484
Registered on:11/13/2012
Online Status:Not Online

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re: P90x - jdaute2
Original and P902 are great. Version 2 really incorporates balance into the workouts so your form has to be perfect and it forces you to use stabilizer muscles like crazy. ...
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re: Fitness and aging. When did you give up certain things and why? - jdaute2
Stopped heavy bench after I tore my pec when I was 20. The strength never came back anyway and will still give me issues if I overdo it. I do lots of HIIT and cardio stuff now and lift moderately heavy for my size for legs. I really do not enjoy lifting heavy anyway and have come to grips that I'll...
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re: Morning workout - jdaute2
Did it for quite a while until about 6 months ago. Never really got any easier and in the winter it was very shitty being as I have a gym setup in the garage and it takes a lot longer to get loose when it's 45° in there. Doing mostly evenings now and have the baby (10 months) chilling in there with...
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re: Any beachbody program people here? - jdaute2
I mix asylum, insanity, body beast and a few things from P90x with some heavy bag work and sprint intervals a couple days a week. It works for me. I detest lifting heavy so I've had to come to grips with the fact that I won't get very big but it's enough resistance stuff to have a lean build. Asylu...
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re: Most important numbers in fitness: Blood Pressure, Resting HR and Body Fat %.. - jdaute2
Anything under 15% is pretty healthy. Under 10 and you're most likely pretty ripped up. The body can't sustain under 5% I think for very long. ...
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re: Most important numbers in fitness: Blood Pressure, Resting HR and Body Fat %.. - jdaute2
BP 105/67 HR 48 Body fat ~ 7% 32 years young ...
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re: WTF happened to Avenged Sevenfold? - jdaute2
They fricking kick arse and aren't afraid of trying new things. The stage album is unreal but it takes a few times listening to it to fully appreciate what they're doing. Also, they are incredible live. ...
Posted on Music Board
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re: Leg Day Question (Knee pain) - jdaute2
I think it's the circumference of your mid thigh or around your knee. It usually says on the package and academy has little paper measuring rulers for that sole purpose that are free. ...
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re: Leg Day Question (Knee pain) - jdaute2
Someone mentioned a knee sleeve. It's truly amazing how well these things work. I had some patella issues and got one and it was night and day. No pain, could do every lift and plyo with it on but without it there was no way. I think mine was a mueller (sp?) with a little gel pad around the knee ca...
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re: Heavy Lifting and HIIT during same week - jdaute2
How do you know I'm lying? I've done p90, p902 and 3, insanity numerous times and t-25. Asylum is harder. ...
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re: Heavy Lifting and HIIT during same week - jdaute2
T-25 is nothing! Look into asylum if you wanna blast your ass. Best HIIT workouts I've done and it NEVER gets easier lol. It's a love hate thing but most of the workouts are 45 minutes or less with warmup and stretch. The first half of the plyo one is a nightmare but it's one of the shortest so yo...
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re: U2 tickets go on sale 10am - jdaute2
U2 is dogshit, and Bono is an insufferable douche of the highest level. But, to each his own I guess...
Posted on O-T Lounge
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re: Is there any pain like walking into your trailer hitch? - jdaute2
Step on one of my dogs hard arse bone shards on my heel in my foot with plantar fasciitis. Folded up like a bitch on the floor. ...
Posted on O-T Lounge
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re: Elevation Training Masks - jdaute2
It's a total crock and can lead to improper and inefficient breathing techniques. Training at elevation is the only way to achieve what they say the mask does bc the pressure is what is really providing the benefit. Even then, the beneficial effects only last around 2 weeks I think. ...
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re: What a stupid running decision - jdaute2
It was a dumber swing at a bad first pitch with only one out...
Posted on Tiger Rant
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re: Annoying things you found out about your wife/gf when you moved in together - jdaute2
Can't complain a whole lot here, bc I'm much more difficult to live with, but my wife (no pics) has this affinity for putting random shite in the attic and it's such a fricking pain when it comes to moving. If we don't use it now, what makes you think we will a actually go get it out of the attic and...
Posted on O-T Lounge
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re: Odell Beckham Jr. signs richest shoe deal in NFL history. - jdaute2
I would imagine they will market some sort of cross trainer along with actual football shoes to try and increase their customer base. ...
Posted on SEC Rant
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re: What's Worse... Your basic toe stub OR Your basic tongue bite? - jdaute2
I managed to catch my pinky toe on the bathroom door the other day and it brought me to my knees. That shite hurt so bad. ...
Posted on O-T Lounge
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re: Who most of the ESPN cuts are you going to miss the most? - jdaute2
I used to hate kanell but he had grown on me especially after joining rusillo. I disagreed with a lot of what he said but liked his on air personality. Him rocking the turtlenecks and other weird outfits was pretty funny. I was surprised they let dilfer go but I didn't really like him. ...
Posted on More Sports
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re: Colin Cowherd - jdaute2
I don't mind Colin bc he stands by his convictions, even when his guests disagree and give him shite. Plus his co host is a smoke show. ...
Posted on SEC Rant
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