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Started By
Message
re: Vegetarian diet... Where do your calories come from?
Posted on 10/22/14 at 10:17 am to mouton
Posted on 10/22/14 at 10:17 am to mouton
quote:
So your doctor doesn't want you to have protein
No. Plant protein is fine. Casein protein from animals and saturated fats are bad. Plant protein and unsaturated fats are fine.
This post was edited on 10/22/14 at 10:24 am
2
Posted on 10/22/14 at 11:30 am to Pierre
Sounds like your doctor does not know what he is talking about.
Posted on 10/22/14 at 12:43 pm to Pierre
Plant protein is not complete. Veggie diet people have the same mortality rate as full blown meat eaters. The best diet is seafood/fish and veggies.
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