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re: Vegetarian diet... Where do your calories come from?
Posted on 10/22/14 at 9:54 am to Pierre
Posted on 10/22/14 at 9:54 am to Pierre
quote:
It's the prevent and reverse heart disease diet. Pretty much no diary and cheese, no oils or nuts, no avocados.
So your doctor doesn't want you to have protein or fat? To be honest most doctors dont know jack shite about proper diet. They dont really take nutrition classes in med school. I would ask him why you shouldn't have healthy fats like nuts and avocados.
1
Posted on 10/22/14 at 10:17 am to mouton
quote:
So your doctor doesn't want you to have protein
No. Plant protein is fine. Casein protein from animals and saturated fats are bad. Plant protein and unsaturated fats are fine.
This post was edited on 10/22/14 at 10:24 am
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