re: nevermind

I've found that showers before bed and some light music help. I know the music part is kind of frowned upon, but it gives my brain something neutral to latch onto rather than just thinking. I never listen to anything with lyrics; only instrumental.

Also, forcing yourself into bed at a certain time will start to work. It just takes time. My sleep schedule was crazy fricked up before I started the job I have now. I just had to get in bed and try to fall asleep to be up in time for work. Eventually, things leveled out and I sleep well now.

Finally, work hard during the day. There's something psychological about getting a lot done during the day and being able to sleep well at night.