- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT: Weightlifters
Posted on 8/16/14 at 11:06 pm to TechDawg2007
Posted on 8/16/14 at 11:06 pm to TechDawg2007
quote:
It amuses me that people in their late 30's who try to go for high weight. At this age you want to tone up, not bench 300 plus pounds. It's not about strength, but trying to maintain a healthy lifestyle. Low weight and high reps. High weight at this age just increases chances of injury
And too much bulk is just going to cause knee and hip problems as they get older.
Tone up and get fit. Get to your Good fighting weight
2
Posted on 8/16/14 at 11:09 pm to theenemy
quote:
And too much bulk is just going to cause knee and hip problems as they get older.
The stupid bro science spewed forth in this one statement is unworthy of commentary...
Posted on 8/16/14 at 11:12 pm to theenemy
I could write a book about people in their late 30's- 40's going for the 300 pound bench. Just workout with light weight to tone up. Again, I'll say it..... Your joints at this age aren't meant for high weight..
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News