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re: Runners- need help with a pain
Posted on 6/9/14 at 12:20 pm to LSUfan4444
Posted on 6/9/14 at 12:20 pm to LSUfan4444
I do about 2,500-2,800 calories per day
Lots of fruits and veggies and water. I probably need to up my calories but like I said afraid to put weight back on
I'm 5'10, 160
Lots of fruits and veggies and water. I probably need to up my calories but like I said afraid to put weight back on
I'm 5'10, 160
2
Posted on 6/9/14 at 1:09 pm to dallastiger55
Dallas, do you do any resistance training?
Posted on 6/9/14 at 2:06 pm to dallastiger55
Not sure if anyone has asked but what are your fitness goals.
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