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re: Workout/Diet Question

Posted on 4/29/14 at 6:37 pm to pwejr88
Posted by TigahLilly
Chicago
Member since Dec 2013
361 posts
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Posted on 4/29/14 at 6:37 pm to pwejr88
It really depends on the person but I believe Jillian Michaels! LINK
I try to get some protein in before a workout then a shake after.

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Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9814 posts
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Posted on 4/29/14 at 6:47 pm to TigahLilly
After

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