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Started By
Message
1
Posted on 7/28/14 at 5:38 pm to tke_swamprat
Didn't like it?
Posted on 7/28/14 at 7:38 pm to DrTyger
I liked it. Just probably won't ever do it again.
Posted on 7/28/14 at 7:39 pm to tke_swamprat
I wouldn't mind taking it off your hands.
Posted on 7/28/14 at 10:09 pm to DrTyger
Agility X done. Of all the workouts, this one is the one I like the least. I just find it disappointing. It's not that intense.
Posted on 7/28/14 at 10:18 pm to SabiDojo
Not a fan of isometrix personally.
Did MMX at fit club today. Got a nice sweat.
When do you wanna start Body Beast, Sabi?
Did MMX at fit club today. Got a nice sweat.
When do you wanna start Body Beast, Sabi?
Posted on 7/28/14 at 10:20 pm to DrTyger
quote:
Not a fan of isometrix personally.
Probably one of my favorite workouts on X3. quote:
Did MMX at fit club today. Got a nice sweat.
It's a fun workout, though I don't understand how it shreds the abs.
quote:
When do you wanna start Body Beast, Sabi?
I'm guessing when in a couple of weeks after I'm done with X3. Sounds good?
Posted on 7/28/14 at 10:26 pm to SabiDojo
quote:
Sounds good?
Yup. I can't wait though. I'm working in some of the workouts into my week now. Gonna do arms tomorrow.
quote:
t's a fun workout, though I don't understand how it shreds the abs.
1. melting fat
2. you should be using your core in punches in kicks. My abs were sore after today. If yours aren't then maybe you're not doing it right.
Posted on 7/28/14 at 10:30 pm to DrTyger
Posted on 7/28/14 at 10:32 pm to DrTyger
I always engage my core, but I haven't felt sore in a while.
Posted on 7/28/14 at 11:03 pm to SabiDojo
That's a good thing.
I started working in weighted ab workouts so my abs are finally getting sore again. I didn't realize how strong they were though. Weighted crunches with 50lbs is easy.
I started working in weighted ab workouts so my abs are finally getting sore again. I didn't realize how strong they were though. Weighted crunches with 50lbs is easy.
Posted on 7/28/14 at 11:04 pm to DrTyger
Weighted ab workouts? I need to look into that.
Posted on 7/28/14 at 11:16 pm to SabiDojo
There's some in body beast, but I did some independent research..
Hardest one is the weighted hanging straight leg raises. Hang from the pull-up bar and hold a weight (light weight) between your feet. Do a straight leg raise.
They are really hard. Even with just 10 lbs I can only do 8.
Hardest one is the weighted hanging straight leg raises. Hang from the pull-up bar and hold a weight (light weight) between your feet. Do a straight leg raise.
They are really hard. Even with just 10 lbs I can only do 8.
This post was edited on 7/28/14 at 11:21 pm
Posted on 7/28/14 at 11:17 pm to DrTyger
Damn!
Posted on 7/28/14 at 11:54 pm to SabiDojo
Starting T25 and yoga. Then P90X, then Insanity.
Posted on 7/29/14 at 12:22 am to MontyFranklyn
quote:
yoga
Posted on 7/29/14 at 6:19 am to DrTyger
quote:
They are really hard. Even with just 10 lbs I can only do 8.
gotta try this tomorrow
how many crunches can you do with that fiddy?
doing mason twists with a 15 lb dumbbell or ball can be tough enough
Posted on 7/29/14 at 6:39 am to S
Isometrx done. First time. 160 Max heart rate.
I will grow to like this but my balance is whack.
I will grow to like this but my balance is whack.
Posted on 7/29/14 at 6:58 am to SabiDojo
quote:
Agility X done. Of all the workouts, this one is the one I like the least. I just find it disappointing. It's not that intense.
I agree on the intense part. Probably why I enjoy it the most
Posted on 7/29/14 at 10:32 am to S
quote:
how many crunches can you do with that fiddy?
Usually around 15. Can probably do more.
quote:
doing mason twists with a 15 lb dumbbell or ball can be tough enough
I did 30 with a 30lb my last workout.
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