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re: Diet/weight loss scenario
Posted on 10/14/13 at 7:12 pm to lsumma09
Posted on 10/14/13 at 7:12 pm to lsumma09
she will be fine
give it more time, insanity does work and i know when i do it im more hungry throughout the day, it keeps your metabolism going all day
tell her to cut back on dairy and stick to lean protein and complex carbs and she will be good
Oatmeal
Berries
Apples
Sweet Potatoes
Black Beans
lean protein
give it more time, insanity does work and i know when i do it im more hungry throughout the day, it keeps your metabolism going all day
tell her to cut back on dairy and stick to lean protein and complex carbs and she will be good
Oatmeal
Berries
Apples
Sweet Potatoes
Black Beans
lean protein
1
Posted on 10/14/13 at 8:16 pm to dallastiger55
Yea the 5-6 meals a day is not happening. Typically small breakfast, small lunch, bigger dinner (typically over 500 calories). I don't know if she is organized enough to do the 5 small meal thing 
As far as what she's eating, it's really not bad. Definitely not McDonalds. I mean we eat spaghetti squash instead of noodles lol. Lots of fruit, veggies, chicken, turkey meatballs, lean ground beef is probably the worst thing that we eat on a decently regular basis.
I'm guessing she'll probably get results in the next couple weeks just needs to get over that threshold
As far as what she's eating, it's really not bad. Definitely not McDonalds. I mean we eat spaghetti squash instead of noodles lol. Lots of fruit, veggies, chicken, turkey meatballs, lean ground beef is probably the worst thing that we eat on a decently regular basis. I'm guessing she'll probably get results in the next couple weeks just needs to get over that threshold
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