Thoughts on Shakeology and other protein powders? - Page 2 - TigerDroppings.com

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Drew Orleans
LSU Fan
Member since Mar 2010
18928 posts

re: Thoughts on Shakeology and other protein powders?


Everything I told you no. Still do it all.





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FermeLaBouche
LSU Fan
New Orleans
Member since Jun 2013
33 posts

re: Thoughts on Shakeology and other protein powders?


quote:

Just go to GNC and ask the clerk what you need. Purchase at least one of everything he tells you (four of everything would be ideal) and then you're on your way.


Yeah, no thanks...






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LucasP
LSU Fan
Member since Apr 2012
3158 posts
 Online 

re: Thoughts on Shakeology and other protein powders?


quote:

Yeah, no thanks...



Fine, stay fat, I don't give a shite. Just trying to help.






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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15701 posts

re: Thoughts on Shakeology and other protein powders?


Eating whole foods will be much more filling. Use protein powder for the convenience or to supplement when you are not meeting your protein requirements.






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FermeLaBouche
LSU Fan
New Orleans
Member since Jun 2013
33 posts

re: Thoughts on Shakeology and other protein powders?


quote:

Fine, stay fat, I don't give a shite. Just trying to help


The advice was really just SO helpful






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FermeLaBouche
LSU Fan
New Orleans
Member since Jun 2013
33 posts

re: Thoughts on Shakeology and other protein powders?


quote:

Everything I told you no. Still do it all.

Thanks!






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Drew Orleans
LSU Fan
Member since Mar 2010
18928 posts

re: Thoughts on Shakeology and other protein powders?


You can try Intermittent Fasting too.





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FermeLaBouche
LSU Fan
New Orleans
Member since Jun 2013
33 posts

re: Thoughts on Shakeology and other protein powders?


quote:

You can try intermittent fasting too.


I know what fasting is, So I could surmise what intermittent fasting is, but maybe it might be better if you explained it






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guedeaux
LSU Fan
Houston
Member since Jan 2008
10553 posts

re: Thoughts on Shakeology and other protein powders?


the vitamin levels don't look so bad on the shakeology. Typical vitamin pills have like 500x the daily requirement and recent studies are showing that high levels can cause a crap load of problems. Shakeology was no higher than 100% for any of them. Probably not a bad one to use. Although, I still think it is a waste of money if you are eating healthy otherwise. Fat is a healthy tissue to have, and most people's bodies do not want to get below that healthy level. Like Drew Orleans said, the HIIT 3x a week will be better than running those few miles 5x a week and the best way to burn more fat is to build more muscle.





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zmoney2613
LSU Fan
Eunice
Member since Jan 2008
3242 posts

re: Thoughts on Shakeology and other protein powders?


quote:

intermittent fasting


Hodge Twins

Check these guys out. They have been doing it for about a year and they have said how much they like it.






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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15701 posts

re: Thoughts on Shakeology and other protein powders?


Fast 16-20 hours per day. Consume your calories int the remaining 4-8 hours. Weight train fasting , consume the bulk of your calories the first meal after training.





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Drew Orleans
LSU Fan
Member since Mar 2010
18928 posts

re: Thoughts on Shakeology and other protein powders?


Not necessary. I do it, eat at lunch and can't workout til 6:45 at night because of work...





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FermeLaBouche
LSU Fan
New Orleans
Member since Jun 2013
33 posts

re: Thoughts on Shakeology and other protein powders?


Good to know. Thanks! Maybe Ill give that a shot.





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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15701 posts

re: Thoughts on Shakeology and other protein powders?


why not just eat in the evening?





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Drew Orleans
LSU Fan
Member since Mar 2010
18928 posts

re: Thoughts on Shakeology and other protein powders?


Not supposed to do 24 hour fasts more than 1-2x a week.





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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15701 posts

re: Thoughts on Shakeology and other protein powders?


It wouldnt be a 24 hour fast.





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Drew Orleans
LSU Fan
Member since Mar 2010
18928 posts

re: Thoughts on Shakeology and other protein powders?


22ish... by the time I finish working out.


This post was edited on 8/6 at 3:01 pm


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15701 posts

re: Thoughts on Shakeology and other protein powders?


20 hour fast. 4 hour window. I more often than not do an 18-20 hour fast.





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