re: Which foods have the most protein?

The obvious is meat of all kinds. Particularly chicken breast, tuna, etc. They're low in fat and the majority of the calories come from protein, so if you're looking to up your protein without upping your fat much, they're perfect.

Avacados, kale, broccoli, legumes, brown rice

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Just jerking your chain. Love Avacados. Can't make guacamole without them. God's only greasy fruit.

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And the fat in avacados is one of the healthiest sources of fat you can get, along with olive oil and coconut oil.