re: What is Your Normal Trinity Ratio?

50% chopped onions
25% chopped celery
25% chopped RED bell peppers
Garlic to taste depending on dish

I quit using green bell peppers a long time ago. They tend to be bitter and they give me indigestion.
The garlic is purely on a per dish basis, some are better than others with more garlic in them. I find a pork roast needs a lot of garlic in the gravy, beef not as much.