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link
Member since Feb 2009
7113 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:36 am to TigerBait1127)
quote:
he should have stated it better. He isn't doing 5x5 of 90%, he's doing 50%, 75%, then 3 sets of probaly 3, 2, 1
well that's common frickin sense to us gym people, bro
This post was edited on 12/5 at 9:37 am
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Casty McBoozer 
LSU Fan
your mom's fat ass
Member since Sep 2005
32500 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:37 am to King of New Orleans)
What did cavemen do without modern technology and protien shakes? It's impossible to get protein from food, so definitely drink shakes.
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TigerBait1127 
New Orleans Saints Fan
BR
Member since Jun 2005
23678 posts
 Online
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:38 am to Casty McBoozer)
quote:
What did cavemen do without modern technology and protien shakes? It's impossible to get protein from food, so definitely drink shakes.
it is easier to get protein from drinking shakes them eating the food. also a lot cheaper and convenient
This post was edited on 12/5 at 9:39 am
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LSUfan4444
LSU Fan
Mandeville
Member since Mar 2004
38750 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:38 am to Casty McBoozer)
Cavemen didn't wear winter skullcaps to the gym or Affliction shirts with Ed Hardy bathing suits so it's an unfair comparison.
This post was edited on 12/5 at 9:39 am
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songofthesword 
Arkansas Fan
lexington, ky
Member since Sep 2011
3582 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:41 am to Casty McBoozer)
No it's not you just have to try.
this is my diet/ food schedule for today
pre work out
2 bananas
Breakast (post workout) 9am
6 eggs with 3 slices of cheese
Meal 3 12:30pm
tuna w/pineapples
Meal 4 3pm
chicken tacos
cup of almonds
Meal 5 6:30pm
chicken breast
lemon salmon
brown rice
Meal 6 (9pm)
Yogert
Dr Pepper 10
that's approx 160 grams of protien.
i could easily hit the 200 grams platue by throwing in some protien pancakes but i'm suffed as it is.
PS- this is where you get really in shape not the gym. your diet is 70% of it easily.
This post was edited on 12/5 at 9:44 am
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Casty McBoozer
LSU Fan
your mom's fat ass
Member since Sep 2005
32500 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:43 am to songofthesword)
quote:
No it's not you just have to try.
It's called sarcasm. I don't believe in supplements.
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songofthesword
Arkansas Fan
lexington, ky
Member since Sep 2011
3582 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:45 am to Casty McBoozer)
i believe in some.. i'm lactose intolerant so i have to take calcium pills as i can't drink milk, i take a multi and i take fish oil. but yeah i agree with you for the most part i want my shite to come from real food if at all possible.
i am not agasint the occasional protein shake but it has to be if there is no other alternative/i'm too busy to cook. you're missing out on a lot of other shite health wise
above all the point is to be HEALTHy not just in shape. health above all.
This post was edited on 12/5 at 9:46 am
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thedice20
New Orleans Saints Fan
Member since May 1926
Member since Aug 2008
6527 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:47 am to songofthesword)
There sure is a hell of a lot of misinformation in this thread.
The 30 minute window is broscience.
and to songofthesword saying taking protein before would mean you are an "idiot"...
haha you are a fool.
In reality the majority of protein and amino acids your body uses to recover from a workout, are those nutrients taken into the body between 2-5 hours PRIOR TO workout.
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Bush Hog
Nicholls St. Fan
Lafourche
Member since Aug 2012
49 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:48 am to Hulkklogan)
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thedice20
New Orleans Saints Fan
Member since May 1926
Member since Aug 2008
6527 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:48 am to thedice20)
i workout in a fasted state, and i guarantee you, that my workouts are more intense, strenuous, and beneficial than in years past when i ate before i worked out
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songofthesword
Arkansas Fan
lexington, ky
Member since Sep 2011
3582 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:50 am to songofthesword)
if you are having trouble finding time to eat real food pre cook all your meals. i can cook everything on my list at once in about 30-40 mintues on the stove. then just box it up and save it for tomorrow
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Casty McBoozer
LSU Fan
your mom's fat ass
Member since Sep 2005
32500 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:56 am to songofthesword)
quote:
i'm lactose intolerant so i have to take calcium pills as i can't drink milk
I don't drink milk. 12 Vegetables High in Calcium
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songofthesword
Arkansas Fan
lexington, ky
Member since Sep 2011
3582 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:57 am to Casty McBoozer)
lol yeah i really don't do veggies either. besides the almonds and the orange i would throw up everything else on that list.
i do love a good orange though
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Casty McBoozer
LSU Fan
your mom's fat ass
Member since Sep 2005
32500 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 9:59 am to songofthesword)
quote:
lol yeah i really don't do veggies
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LSUfan4444
LSU Fan
Mandeville
Member since Mar 2004
38750 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 10:10 am to songofthesword)
quote:
health above all.
quote:
yeah i really don't do veggies either
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More beer please 
North Carolina Fan
Running into people/things
Member since Feb 2010
22380 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 10:14 am to King of New Orleans)
 I love coming in here and reading the smoke some of yall are blowing up peoples asses. For the record i know a couple people in here who are giving advice that shouldnt, that is all.
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Joshy_squashy
LSU Fan
Pville
Member since Sep 2012
268 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 10:22 am to King of New Orleans)
After bro. Get some good carbs in before for energy!
i try and get protein from what i eat and supplement that with protein drinks
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PurpleAndGold86
LSU Fan
Houston, TX
Member since Jun 2012
5334 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 10:23 am to songofthesword)
quote:
i have to get the energy /replentish the above. i have rock hard abs.
Jesus Christ.
FTR, replentish is not a word.
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PortCityTiger24
New Orleans Saints Fan
Member since Dec 2006
57805 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 10:35 am to King of New Orleans)
Before and after all work outs, not just cardio. People go to the gym with an empty stomach and expect an energy drink to give them a boost. Doesn't work like that.
I usually start drinking a protein shake when I am about 3/4 done with my work out (not cardio)
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TigerNutts
LSU Fan
Bossier City, LA
Member since Mar 2011
1349 posts
| re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 10:35 am to More beer please)
quote:
songofthesword
I'm gonna email your posts to the Catfish people at MTV.
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