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Nashty 
LSU Fan
Baton Rouge, LA
Member since Mar 2012
2790 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 9:55 am to LSUAlum2001)
quote:
I remember blowing up my calves a few times while in the military and not being able to walk down steps for days.
I reeked of icy hot and the guys in my class were not happy.
I remember my calves getting destroyed after the first time we had to do stadiums in Tiger Stadium. I don't think the people in my class were very pleased with the icy hot smell the next day... 
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LSUDropout
LSU Fan
Member since Oct 2009
1779 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 9:57 am to 7thWardTiger)
quote:
Rest day for me.
This. I need it too; those deadlifts put a hurting on me yesterday.
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fouldeliverer
LSU Fan
Lannisport
Member since Nov 2008
8905 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 1:53 pm to LSUAlum2001)
 wearing-blinders-on-the-treadmill.png>
do I need to ask which OTer made this status?
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23812 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:09 pm to fouldeliverer)
Entered the gym at about 182.5
One leg workout and a shitload of water later, I roll out at nearly 186.
I better put my desk in the head because I'm going to pissing nonstop the rest of the afternoon.
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LSUDropout
LSU Fan
Member since Oct 2009
1779 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:13 pm to LSUAlum2001)
quote:
Entered the gym at about 182.5
One leg workout and a shitload of water later, I roll out at nearly 186.
I better put my desk in the head because I'm going to pissing nonstop the rest of the afternoon.
This is how I am too. I drink a shit-ton of water while at the gym, and for the 2-3 hours immediately following the gym I'm going to the bathroom every 15 minutes to piss.
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TulaneTigerFan 
Tulane Fan
Seattle
Member since Sep 2005
32126 posts
 Online
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:13 pm to LSUAlum2001)
Going heavy on bench today, probably squeeze out 3 sets at about 140
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23812 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:18 pm to TulaneTigerFan)
quote:
Message Posted by TulaneTigerFan Going heavy on bench today, probably squeeze out 3 sets at about 140
Squeeze in a bench press shirt and arch the frick out of your back during your reps and you may be able to squeeze out 160.
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TulaneTigerFan
Tulane Fan
Seattle
Member since Sep 2005
32126 posts
Online
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:19 pm to LSUAlum2001)
Isn't going that heavy bad for your shoulders though?
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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
23812 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:22 pm to TulaneTigerFan)
quote:
Isn't going that heavy bad for your shoulders though?
On second thought, keep it below 160 or you will tear both your rotator cuffs..
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Boats n Hose
LSU Fan
Baton Rouge
Member since Apr 2011
30149 posts
Online
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:25 pm to LSUAlum2001)
I can barely fricking stand up still, and I went to the gym at noon. My legs will be screaming tomorrow
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7thWardTiger 
Rice Fan
H. T. Newell Field
Member since Nov 2009
20221 posts
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:35 pm to TulaneTigerFan)
quote:
Going heavy on bench today, probably squeeze out 3 sets at about 140
Wait, what?
 we all have to start somewhere. Good for you to actually commit to working out, getting stronger and bigger, and living a healthier life
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LSUBrad5277
LSU Fan
North Louisiana
Member since Jan 2011
8259 posts
Online
| re: OT Wednesday Workout Thread: What's on tap? (Posted on 5/16/12 at 2:35 pm to LSUAlum2001)
Was shoulder but i also needed to extend by chest and back recovery another day.
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