re: PuttaDaForkDown

I have. I go through spells where I keep a detailed log of my food via my fitness pal.

But just to give you a quick example of my food intake:

Breakfast: (1 NS breakfast item + 1 protein)
Double Chocolate Muffin = 190 calories
Protein = glass of milk = 90 calories

Snack: (protein between 80-120 calories)
Dannon Light and Fit Greek Yogurt = 80 calories

Lunch: (1 NS Lunch item + 1 protein and 1 carb)
Red Beans and Rice = 170 calories
Protein = 1/4 cup of shredded cheese = 110 calories
Carb = 1/2 cup of brown rice = 100 calories
Salad = 20ish calories
Ranch Dressing = 200ish calories
Green Beans (occasionally if they're in the cafeteria) = 30ish calories

Snack: (NS Snack item)
NS Popcorn = 140 calories

Dinner: (NS Dinner + Protein + carb)
NS Frozen Chicken Enchilada = 250 calories
Nature's Own Sandwich Rounds = 100 calories
Lunch meat (turkey and/or ham) = 70 calories
ultra thin provolone cheese = 40 calories I think

Dessert: (NS Dessert)
NS Ice Cream Sandwich = 130 calories

Grand Total based on that day = 1720

My lunch is usually huge due to the salad and green beans if available. But the program allows you to eat as many greens as you want.

Recently, I haven't always been eating my lunch carb and the last couple of days I've forgot to eat my dessert at night. So depending on my choices my calorie intake is usually anywhere from 1500 - 1700 calories.