I haven't posted here in a while; I'm not really hiding, just nothing to report on a day-to-day basis. I'm still at 263-265, but I've been hitting the gym really hard and not doing too bad with the diet. My clothes are getting looser, and XL shirts are fitting nicely now. I am getting compliments that I'm looking more and more built rather than a tubby guy, so while I'm not seeing much on the scale, I am seeing some results and I think I'm going through a phase of body adaptation rather than just weight loss. I feel that, if I keep doing what I'm doing, the weight will come down.. but slowly. And I'm fine with that. I've found a pretty happy medium in my life with my diet and my exercise. I'm not avoiding carbs, but I'm eating healthy carbs (brown rice, quinoa, sweet potatoes primarily) in reasonable amounts, no more than 120-150g/day and preferably before and after workouts.

Keep at it, gentlemen.

This post was edited on 1/16/14 at 8:28 pm

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Posted by weaglebeagle

Alabama

Member since Jan 2011

1559 posts

Posted on 1/17/14 at 5:56 am to Hulkklogan

Keep up the good work Hulk. I'd say that in the two years I've been in this thread (off and on, the last year mostly off...), you and Bench have been the most consistent. I know how hard it is to keep the weight off, so I know how hard you've had to work to do just that.

311/303.2/235

Creeping away from the 300's. I didn't do too well calorie wise yesterday. Long days make it a little harder to limit calories but still fighting a lack of self control is the real issue. I can feel it coming back though.

This post was edited on 1/17/14 at 5:58 am

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