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re: PuttaDaForkDown
Posted on 10/9/13 at 6:47 pm to LE610N
Posted on 10/9/13 at 6:47 pm to LE610N
eat the same thing everyday. If you're serious about it, its not that hard
Or at least have a rotation of 3-4 meals at breakfast/lunch/dinner that you know will fit in you calorie goal for the day. Or carbs. Or whatever you are counting
A routine is boring, but it is effective.
Or at least have a rotation of 3-4 meals at breakfast/lunch/dinner that you know will fit in you calorie goal for the day. Or carbs. Or whatever you are counting
A routine is boring, but it is effective.
This post was edited on 10/9/13 at 6:55 pm
2
Posted on 10/9/13 at 9:14 pm to Lester Earl
Over 2 yrs in, I no longer log each bite because I'm in maintenance. the 5and2 has helped me know how to be hungry and not eat. The daily scale and progress reports on myf are proof in the Putta. Oh and I drink water.
Posted on 10/10/13 at 10:53 am to Lester Earl
I agree completely, Lester.. although I find it hard to follow such a strict routine anymore, when I started I was pretty dang routine. 4 strips of bacon, 4 eggs for breakfast, cheese stick for a snack, 1 portion of protein with 2 portions of veggies for lunch, a serving of veggies with ranch for 2nd snack, and a protein with 2 servings of veggies for dinner. That kind of regimentation will help a LOT.
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