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re: PuttaDaForkDown
Posted on 9/22/13 at 4:30 pm to thegreatboudini
Posted on 9/22/13 at 4:30 pm to thegreatboudini
It's not bro science. The average person who weighs 300 pds will lose weight at 2500 calories. Eventually his body is going to adapt to the calorie deficit and weight loss will stall . He will have to create a greater deficit for weight loss to resume. Fast foward to a 300 pd guy who starts his weight loss journey at 1500 calories. What does he do when his body adapts to this calorie deficit?
1
Posted on 9/22/13 at 9:29 pm to mouton
Show me the scientific studies that show this otherwise it is broscience.
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