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re: PuttaDaForkDown
Posted on 9/20/13 at 12:54 pm to pooponsaban
Posted on 9/20/13 at 12:54 pm to pooponsaban
Poopon,I know what you mean. When I started I was doing keto and eating 1200 - 1500 cals a day. I did that for 6+ months with very little cheating and now Im finding i cant eat nearly as much as most BMR calculators recommend. If i eat over 1800 or 1900 a day, im gaining even if i exercise every day. Carbs or no carbs. I dont know why, though. The hard part is that i still have a huge appetite and i tend to stay hungry a lot, even at my current 1700 to 1800 cals a day right now. At 6'2 266 I should be able to eat 2300 and still lose weight, especially since im working out pretty consistently
This post was edited on 9/20/13 at 12:56 pm
1
Posted on 9/22/13 at 10:17 am to Hulkklogan
Hulk the reason you gain over 1800 even though you should be able to eat more and still lose is insulin resistance.
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