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3
Posted on 9/5/13 at 3:35 pm to tduecen
275.6/273.8/235 - Day 3.
I'll be happy if I can shed off 2 lbs every three days or so for the next couple of weeks. I am not going strictly Shake-Shake-Dinner. That has turned out to be less feasible then it sounded in my mind. I like the taste of my shakes but not that much.
I've also been doing couch to 5k and have done some extra walking here and there as time permitted. Estimating my net calories the last 2 days to be about 2000. It should be the same after today with a softball game tonight. My quads are sore as hell right now.
I'll be happy if I can shed off 2 lbs every three days or so for the next couple of weeks. I am not going strictly Shake-Shake-Dinner. That has turned out to be less feasible then it sounded in my mind. I like the taste of my shakes but not that much.
I've also been doing couch to 5k and have done some extra walking here and there as time permitted. Estimating my net calories the last 2 days to be about 2000. It should be the same after today with a softball game tonight. My quads are sore as hell right now.
This post was edited on 9/5/13 at 3:37 pm
Posted on 9/5/13 at 3:35 pm to tduecen
Nothing wrong with that. 
Posted on 9/5/13 at 3:37 pm to tduecen
I never in my life could see abs. Even as a skinny high school kid... But now I can see them. I never thought I'd be able to. But now I can 
So anything is possible
So anything is possible
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