- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown
Posted on 9/1/13 at 5:48 pm to AmosMosesAndTwins
Posted on 9/1/13 at 5:48 pm to AmosMosesAndTwins
I'm about to start attempting to lose weight. I'm walking around at 275ish, 6'0". I don't really have a goal weight.
My plan of attack: breakfast and lunch shakes/smoothies or whatever and I am going to do couch to 5k. This will probably save me money also.
I'm not really interested in dropping the money on some of these prepared shake mixtures. I am looking for a good base for breakfast/lunch shakes. Most of these will be the strawberry/banana varieties. Can someone give me the base ingredients? I've read something along the lines of (1) soy milk or skim milk, (2) flax oil, (3) whey protein and (4) fruit. Does this sound about right?
My plan of attack: breakfast and lunch shakes/smoothies or whatever and I am going to do couch to 5k. This will probably save me money also.
I'm not really interested in dropping the money on some of these prepared shake mixtures. I am looking for a good base for breakfast/lunch shakes. Most of these will be the strawberry/banana varieties. Can someone give me the base ingredients? I've read something along the lines of (1) soy milk or skim milk, (2) flax oil, (3) whey protein and (4) fruit. Does this sound about right?
3
Posted on 9/2/13 at 5:08 am to rmc
Second day in a row of weighing in at lowest number I have seen so far. Yay!
I am having my go to smoothie this morning- whey protein, unsweetened almond milk (30 Cal per cup), plain Greek yogurt, one banana, 4-5 strawberries and a big handful of spinach. I take flax oil capsules.
I am having my go to smoothie this morning- whey protein, unsweetened almond milk (30 Cal per cup), plain Greek yogurt, one banana, 4-5 strawberries and a big handful of spinach. I take flax oil capsules.
Posted on 9/2/13 at 12:18 pm to rmc
quote:
I'm about to start attempting to lose weight.
Tip: Pre-portion your meals in tupperware for grab-and-go meals; helps tremendously.
quote:
I am looking for a good base for breakfast/lunch shakes. Most of these will be the strawberry/banana varieties. Can someone give me the base ingredients?
I'm no pro, but this is my go-to:
cup or so skim milk
scoop chocolate whey
ice
banana
Posted on 9/2/13 at 12:32 pm to rmc
When I make a homemade shake I do
2 scoops whey protein (usually malt chocolate by gold standard)
1 cup plain Greek yogurt
1 ripe banana
1 cup unsweetened almond milk
Then I blend it up, fills me up decently....
I've also started taking fruit and cutting it and then acing it in oven on a low temp to dry it out. Those making me fruit chips to snack on
2 scoops whey protein (usually malt chocolate by gold standard)
1 cup plain Greek yogurt
1 ripe banana
1 cup unsweetened almond milk
Then I blend it up, fills me up decently....
I've also started taking fruit and cutting it and then acing it in oven on a low temp to dry it out. Those making me fruit chips to snack on
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News