re: PuttaDaForkDown

Just a quick update on the product Alphamine i started on Monday. Great energy and focus. I take 2 scoops at 7am before light hour of cardio and another scoop at 1pm. I also drink a cup of coffee in the morning and take 25mg of ephedrine with each dose. I was already taking the ephedrine and 200 mg of caffeine 2-3 times per day previously which i was no longer feeling much effect from. The most noticeable effect is appetite suppression. I do IF usually an 18 to 20 hour fast then eat in the evening. After my first meal i now have virtually no appetite and almost have to force myself to eat. THis is 7 hours or so after my last dose. I actually have more hunger in the mornings than i do later in the day. The last two days i have been well under my calorie goal of 1800 and have had to drink a shake to make sure i had enough protein for the day.