I don't cheat very often. I had not had a true day since Starting in January until recently. Currently doing one evey two weeks. My bodyfat is getting pretty low so I will probably start having a cheat day or at least cheat meal weekly.

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Posted by Benchwarmer

Member since Feb 2004

4963 posts

Posted on 7/19/13 at 1:00 pm to mouton

kind of like an anti-fast.

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