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Started By
Message
re: PuttaDaForkDown
Posted on 9/25/12 at 8:44 pm to Rohan2Reed
Posted on 9/25/12 at 8:44 pm to Rohan2Reed
quote:
sounds like you gave up bro
Not really. I just don't kill myself with being super worried about a cheat once a week or so. My low is 258 and I woke up this morning at 259. I think I'm doing just fine.
This post was edited on 9/25/12 at 8:45 pm
2
Posted on 9/26/12 at 5:57 am to Hulkklogan
Yesterday was pretty good. Easing back in. Forgot to weigh this morning. My energy level is nonexistant. I think it has a lot to do with me not running or lifting anymore, I just can't find the time. I'd either have to get by on five hours of sleep a night or not be ready for class.
Posted on 9/26/12 at 9:48 am to Hulkklogan
quote:
I think I'm doing just fine
u are. this is a lifestyle change and a steady drop of 1-2lbs a month is just fine. no fad crash diets, just consistent good work and not feeling deprived. thats the key.
course i popped in at 197 today
i guess i'm gonna stay around 195 unless i really drastically cut back on my eating. i got as low as 186, but that took alot of fasting and depriving myself. considering i've been around 195 for nearly 2 years, i am not sure i'll ever hit 175.
i am gonna try another push this winter to hit the 170s prior to bike racing season in the spring. we'll see what happens.
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