PuttaDaForkDown - Page 749 - TigerDroppings.com

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slackhouse
LSU Fan
Member since Aug 2005
17842 posts

re: PuttaDaForkDown


190/178.5/170

Boomshakalaka






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Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
70358 posts

re: PuttaDaForkDown


holding steady @ 189.5







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Walt OReilly
LSU Fan
Cubs Fan
Member since Oct 2005
75102 posts
 Online 

re: PuttaDaForkDown


161/154/139





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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
5547 posts

re: PuttaDaForkDown


186(176)/168.8/8%
Great weekend.






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Doldil
USA Fan
The Ham
Member since Jan 2010
3940 posts

re: PuttaDaForkDown


313/220.8/210





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LSUGUMBO
New Orleans Saints Fan
Shreveport, LA
Member since Sep 2005
4802 posts
 Online 

re: PuttaDaForkDown


Didn't weigh this morning, but on Saturday AM, I was at 192, which would be a new low. Last night I was 195.5 with a full belly, so I imagine I'm somewhere around 193 this morning.

Insanity is done, so we're going to take a couple of weeks and just do some cardio around the neighborhood- my workout partner is getting married in a couple of weeks, so we don't want to start anything new just yet.






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Hugo Stiglitz
USA Fan
Bitch, I'm From Louisiana
Member since Oct 2010
56700 posts

re: PuttaDaForkDown


quote:

161/154/139







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Walt OReilly
LSU Fan
Cubs Fan
Member since Oct 2005
75102 posts
 Online 

re: PuttaDaForkDown


What Hugo





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Hugo Stiglitz
USA Fan
Bitch, I'm From Louisiana
Member since Oct 2010
56700 posts

re: PuttaDaForkDown


You going for the Ethiopian look?





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tduecen
Tulane Fan
The internet
Member since Nov 2006
103399 posts
 Online 

re: PuttaDaForkDown


Well he didn't mention he is only 5'1"





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Hugo Stiglitz
USA Fan
Bitch, I'm From Louisiana
Member since Oct 2010
56700 posts

re: PuttaDaForkDown


Riiight





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Walt OReilly
LSU Fan
Cubs Fan
Member since Oct 2005
75102 posts
 Online 

re: PuttaDaForkDown


5'6







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Hugo Stiglitz
USA Fan
Bitch, I'm From Louisiana
Member since Oct 2010
56700 posts

re: PuttaDaForkDown


Oh okay...well good luck then





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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
5547 posts

re: PuttaDaForkDown


186(176)/168.4/8%

Come Friday night I'm taking a 2 week sort of break from counting macros. I won't go crazy. Not sure if I'll hit 8% by then. But I'm close






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Doldil
USA Fan
The Ham
Member since Jan 2010
3940 posts

re: PuttaDaForkDown


313/220.4/210





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BS
USA Fan
Baton Rouge
Member since Sep 2005
16254 posts

re: PuttaDaForkDown


I need weight loss tips guys.

Go.






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
5547 posts

re: PuttaDaForkDown


Rule #1 - Stop eating crap
Rule #2 - Perform some kind of physical activity
Rule #3 - Be committed to Rules 1 & 2.

What are you stats anyway? Ht? Wt? Activity level?






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BS
USA Fan
Baton Rouge
Member since Sep 2005
16254 posts

re: PuttaDaForkDown


about 5-8 and about 200 lbs. (201-206 range, depending)

One week I'll hit the gym 3-4 times, then the next I won't go at all.

Weaknesses: alcohol/sweets + finding consistency with exercise

Main problem areas: belly/chest






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
5547 posts

re: PuttaDaForkDown


First thing you need to do is decide if you really want to make a change. If so then staying consistent and fixing your diet will fix your belly/chest problems. Diet, IMO, is 75% of the trouble. Gym and exercise is 25%.
Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week.
There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done.
Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.






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slackhouse
LSU Fan
Member since Aug 2005
17842 posts

re: PuttaDaForkDown


quote:

Diet, IMO, is 99% of the trouble.
you can go to the gym for 2 hours, 7 days a week. If you're not eating right, you will have a gut.






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