re: I quit doing cardio

Rusin says need 3-4 strength sessions 60-75 min each and 150 min minimal of vo2 training and that they must be trained separate. Says no benefits of training together or less than 150mon of zone 2

All of that is complete and utter bullshite and he conveniently ignores those that ask for the studies

2 focused strength sessions and 8k steps show massive massive benefits to all cause mortality. Would what he says be better…prolly, but not much

At some point training economy and time commitments. Most people do not have 75 min a day plus time to drive to the gym and home and change etc etc so 90-120 min each day to dedicate to working out and it’s fricking asinine to think that. Living in a fricking bubble if people think that’s possible


Only guys who suggest that are guys that are doing this for a living and live in the gym

3-4 sessions of strength plus 8-10 min max conditioning plus 8k steps a day is more than sufficient for 98%+ of people