bigbuckdj

Same I have a ‘23 with 33k, turbos pull hard. Agreed on the squat. I avg 19.5 ish with a ton of highway driving....

[quote]lsu777[/quote] How much variation can be expected in this stuff? Like can a guy with OPs number go and get it tested on a different day and it be 100% higher?...

My mom is on zepbound. She’s losing weight very rapidly and she is extremely overweight. She naturally only wants to consume about 500 calories per day on it. Is there any health concerns from the extreme calorie deficit? I tried to look but didn’t see any research related to that with the drug....

I agree with everything you have there. I’m also not somebody who spends more time running than lifting. I love lifting but I’ve been on the side of lifting 6 times a week with ZERO cardio thinking I was fit. [quote]3 days lifting[/quote] [quote]10k steps per day[/quote] [quote]2 days of hard c...

[quote]The guest on the podcast agrees with this. Her take was to use the cushioned/support shoes as a tool when needed, but also use a minimalist shoe in a controlled manner to develop strength and flexility over time. Go rucking in your hokas (when necessary), use your xeros around the house. H...

20 hours is a little exaggerated Attia's workout recommendations To hit all four fitness pillars, Attia recommends the following each week: • Stability: one hour, split into 5 to 10 minute blocks done before your other workouts • Strength: three 45 to 60 minute full body workouts targeting all...

I understand the point and I like him a lot. But you can’t go get in 10,000 steps in barefoot shoes on concrete when you’re a 300 pound dude with plantar fascia problems. When people won’t exercise because of foot pain, you can sometimes convince them to go get fitted it some nice hoka type max ...

[quote]What do you eat to achieve sub 1500 yet still hitting 180g of protein?[/quote] I am eating 2300 right now but I usually eat one big oatmeal/protein/greek yogurt bowl, one big egg/hashbrown/turkey sausage dish, and one big chicken wrap. Scaled down to 1500 cals and 180g of protein it would ...

I use Reebok legacy lifters occasionally for certain squats . You really don’t need angled lifting shoes. They are a huge help if you do a lot of really vertical back squats, front squats, or Olympic lifting. The catch position of heavy snatches and cleans are tough on ankle mobility/achilles. An...

I had a bolt fluted, barrel chopped, threaded shoulder, and got just the barreled action cerakoted. Its been a minute but I think it was $350 or $375 with a little shipping in there. ...