- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I quit doing cardio
Posted on 4/2/24 at 5:35 pm to Big Scrub TX
Posted on 4/2/24 at 5:35 pm to Big Scrub TX
quote:
recommending like 20 hours of cardio per week.
This is soooo dumb, I'm an endurance runner putting in what is considered "high milage" and still don't break out of 7 hours. Do these influencers live in a hyperbolic chamber and refuse to hang out with normal everyday people or something?!?!
PS: for OP as long as you are working some part of your cardiovascular system I don't see a problem. Yes vo2 Max and cardiovascular health has been proven to "increase your life exponentially" but if you are miserable when doing traditional cardio and already more healthy than most people and eating healthy... you are still extending your life, you do you.
This post was edited on 4/2/24 at 5:40 pm
1
Posted on 4/2/24 at 5:41 pm to BaddestAndvari
20 hours is a little exaggerated
Attia's workout recommendations
To hit all four fitness pillars, Attia recommends the following each week:
• Stability: one hour, split into 5 to 10 minute blocks done before your other workouts
• Strength: three 45 to 60 minute full body workouts targeting all major muscle groups
• Aerobic Efficiency: four 45 to 60 minute zone 2 cardio workouts
• Anaerobic Performance: one 30 minute
VO2 max workout
Attia's workout recommendations
To hit all four fitness pillars, Attia recommends the following each week:
• Stability: one hour, split into 5 to 10 minute blocks done before your other workouts
• Strength: three 45 to 60 minute full body workouts targeting all major muscle groups
• Aerobic Efficiency: four 45 to 60 minute zone 2 cardio workouts
• Anaerobic Performance: one 30 minute
VO2 max workout
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News