BaddestAndvari

[link=(https://rtrt.me/ulink/RNRA/RNR-NASHVILLE-2024/tracker/RWBZM6X3/focus)]Track me if you like guys... I have no expectations[/link]...

[quote]Aubie Spr96[/quote] btw, when we were doing the S2S2S we saw that smiley face at the bottom of Stone River and knew we would be going up it later and just had to chuckle about it :lol:...

[quote]You just need a treadmill with a view. Gym at our new home in Bozeman. Bridger Mountains in the background are 10 min car ride away.[/quote] Behind my house looks like this: [img]https://i.imgur.com/Un5GSCJ.jpg width=450[/img] My ultimate goal is to build a sunroom where the porch is...

So this morning I got news that I'm kinda happy about... I might end up scraping my marathon next Saturday :lol: There is a possible funeral that is going to have me busy in Birmingham and I might not be able to travel to Nashville. Starting temp of 72 and it being the horrible course that it is ...

Hey I wish I could turn off my OCD brain sometimes, I really do, it just doesn't work that way. :lol: ETA: can we talk about Taper for a second? How much it sucks?! Like, I'm supposed to be eating carbs and calories out the wazoo but can't seem to stomach anything, I'm supposed to be healing but ...

[quote]Guy from my Tuesday night group is in it. Currently setting a 7:13 pace.[/quote] There are like 25 people from the Birmingham area running it, I only know about half but that's insane to me. It's 65 degrees in Boston right now... those later heats are going to be feeling it. So far ever...

Thanks guys! I kinda agree with you all, why have I put myself through 3 50+ mile weeks, and SO MANY MORE MILES IN GENERAL + way more "workouts" because of those miles this time if I'm not going to leave it all out on the line. Going into taper next week I will make sure to listen to my body and ...

[quote]I’m in Cahaba HEIGHTS. We got hills. Guess I’ll be doing hill repeats for the next couple of months.[/quote] I do hill repeats at least every 3 weeks and I constantly run hills during my mid-week "easy" runs. When I run with BTC everyone knows I will be faster than them on hills, this ...

[quote]Why wouldn’t you at minimum keep one day of tempo[/quote] So on a separate note to the above, Pedro you l might have a good opinion as well: After April 27 I'm done with "training" until late July and want to really try to get my vo2 Max higher... would it be a bad idea to move to more ...

[quote]yea 15 is probably a bit hefty this close at that pace. Id say if you were keeping it under 13 youd might be fine but even then id probably just do like the last 5 or so at goal pace. With that Id say your probably still good for an early week workout[/quote] Ended up doing a slightly modi...