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I want to do Greyskull aesthetic template and I work out 5 days a week.
Posted on 2/5/24 at 12:05 pm
Posted on 2/5/24 at 12:05 pm
I saw it’s on a three day a week program.
Can 777 or someone link me to a five day version? Not sure where to start. I’ve been doing bro splits or PPLPP for years.
Can 777 or someone link me to a five day version? Not sure where to start. I’ve been doing bro splits or PPLPP for years.
Posted on 2/5/24 at 12:27 pm to pwejr88
there is no 5 day version
simply put you will do the basic 3 day template, then on the other days you will do
5 ladders of pushups- start at 7
5 ladders of chinups- start at 4 or 5
then do 10-12 min of conditioning from the conditioning books. or work on one of the challenges from the challenges book.
simply put you will do the basic 3 day template, then on the other days you will do
5 ladders of pushups- start at 7
5 ladders of chinups- start at 4 or 5
then do 10-12 min of conditioning from the conditioning books. or work on one of the challenges from the challenges book.
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