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Best Omega Supplement? Money is no object
Posted on 2/4/24 at 2:03 pm
Posted on 2/4/24 at 2:03 pm
What is the proven best Omega3/6 blend in capsule form that I can buy?
Posted on 2/4/24 at 2:17 pm to deeprig9
Eat walnuts and salmon every day.
Posted on 2/4/24 at 2:41 pm to deeprig9
I would think some krill oil soft gels would be the route you would want to go
Posted on 2/4/24 at 3:19 pm to deeprig9
Just make sure it has it has at least 1000mg of EPA
1:1 ratio EPA to DHA best.
2-5g a day.
Amazon has fine options.
Concentrate more on ingredients and less on price.
1:1 ratio EPA to DHA best.
2-5g a day.
Amazon has fine options.
Concentrate more on ingredients and less on price.
Posted on 2/4/24 at 7:49 pm to deeprig9
I take two Viva Naturals fish oil pills a day to maximize epa and two Nordic Naturals proDHa 1000 per day. Shooting for 2g per day each of epa and dha. Seems high but I’m apoe3/4 and am doing everything I can to prevent Alzheimer’s. My omega 3 index is 9.6 up from 7 before adding these. I also shoot for salmon one night a week for dinner, a can of salmon for lunch once a week and when I’m really eating well a can of sardines a week.
Posted on 2/5/24 at 6:59 pm to deeprig9
Go to Alaska and catch own salmon and then put it in capsules by your own sterile machines. Money is no object
Posted on 2/6/24 at 1:30 am to deeprig9
Nordic Naturals is what I take because my health nut/ supplement guru recommended it after he spent several hours researching. It’s worth spending more for quality when it comes to omega/fish oil
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