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Message
re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/5/24 at 9:22 am to Hu_Flung_Pu
Posted on 2/5/24 at 9:22 am to Hu_Flung_Pu
quote:
Man he is a novice he has magic of novice gains. He gonna get some muscle no doubt and why I suggested upping the calories later on so he can get more intense workouts after he has established a routine.
I’ve just seen it time and time again, slow results in the beginning = give up.
He will likely just be happy if he gets to 15-18% BF plus 5 - 10 lbs of muscle
And I wasn’t suggesting 12 week PSMF
More like
2 weeks PSMF
1 week of PSMF base + some small portions of fast carbs + a little fat
2 weeks PSMF
1 week of the base +
Keep doing that till about 5 weeks out
Then do the base + till a week out
Peak bodybuilding show week for water manipulation
I’d add an actual cruise week sometime in there to recover from
we are actually on same page but i dont think he can stick to it.
still think he needs to hit an LP 3x per week and get 10k steps. but i do like your plan.
Posted on 2/5/24 at 9:25 am to lsu777
We say all this and OP likely gonna do peloton + south beach diet
I say that bc he a nerd and reads Kingkiller Chronicles. I kid I kid, I read them too
I say that bc he a nerd and reads Kingkiller Chronicles. I kid I kid, I read them too
This post was edited on 2/5/24 at 9:27 am
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