Man he is a novice he has magic of novice gains. He gonna get some muscle no doubt and why I suggested upping the calories later on so he can get more intense workouts after he has established a routine.

I’ve just seen it time and time again, slow results in the beginning = give up.

He will likely just be happy if he gets to 15-18% BF plus 5 - 10 lbs of muscle

And I wasn’t suggesting 12 week PSMF

More like
2 weeks PSMF
1 week of PSMF base + some small portions of fast carbs + a little fat
2 weeks PSMF
1 week of the base +
Keep doing that till about 5 weeks out
Then do the base + till a week out
Peak bodybuilding show week for water manipulation

I’d add an actual cruise week sometime in there to recover from

This post was edited on 2/5/24 at 9:21 am

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Posted by lsu777

Lake Charles

Member since Jan 2004

31576 posts

Posted on 2/5/24 at 9:22 am to Hu_Flung_Pu

quote:
Man he is a novice he has magic of novice gains. He gonna get some muscle no doubt and why I suggested upping the calories later on so he can get more intense workouts after he has established a routine.

I’ve just seen it time and time again, slow results in the beginning = give up.

He will likely just be happy if he gets to 15-18% BF plus 5 - 10 lbs of muscle

And I wasn’t suggesting 12 week PSMF

More like
2 weeks PSMF
1 week of PSMF base + some small portions of fast carbs + a little fat
2 weeks PSMF
1 week of the base +
Keep doing that till about 5 weeks out
Then do the base + till a week out
Peak bodybuilding show week for water manipulation

I’d add an actual cruise week sometime in there to recover from

we are actually on same page but i dont think he can stick to it.

still think he needs to hit an LP 3x per week and get 10k steps. but i do like your plan.

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