quote:
People want results fast or they will give up. Thats why I suggest PSMF in likely a blast and cruise. Slight deficit will be too slow for most and have zero patience.

PSMF blast and cruise until a couple weeks out then slowly add in calories and do a peaking diet program for the rest. Get the reps in to the gym with intensity and build in some forgiveness for the novice.

i agree and why im doing it but i dont think he needs to lose fat as much as he needs to gain muscle in right places. i dunno would have to see picture.

do agree psmf produces stupid results if followed but dude is already 160 lbs. he is gonna be 140 with no muscle after a 12 week psmf

1 ...

Report Post

Posted by Hu_Flung_Pu

Central, LA

Member since Jan 2013

22231 posts

Posted on 2/5/24 at 9:14 am to lsu777

Man he is a novice he has magic of novice gains. He gonna get some muscle no doubt and why I suggested upping the calories later on so he can get more intense workouts after he has established a routine.

I’ve just seen it time and time again, slow results in the beginning = give up.

He will likely just be happy if he gets to 15-18% BF plus 5 - 10 lbs of muscle

And I wasn’t suggesting 12 week PSMF

More like
2 weeks PSMF
1 week of PSMF base + some small portions of fast carbs + a little fat
2 weeks PSMF
1 week of the base +
Keep doing that till about 5 weeks out
Then do the base + till a week out
Peak bodybuilding show week for water manipulation

I’d add an actual cruise week sometime in there to recover from

This post was edited on 2/5/24 at 9:21 am

1 ...

Report Post

Health/Fitness Board - Replies to Post

Return To Board

Page 1

Return To Board