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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/5/24 at 9:09 am to lsu777
Posted on 2/5/24 at 9:09 am to lsu777
People want results fast or they will give up. Thats why I suggest PSMF in likely a blast and cruise. Slight deficit will be too slow for most and have zero patience.
PSMF blast and cruise until a couple weeks out then slowly add in calories and do a peaking diet program for the rest. Get the reps in to the gym with intensity and build in some forgiveness for the novice.
From my experience with novice lifters, harder to do but easy to follow is far more likely to be followed if it produces results vs overly complicated “correct way” with slow results.
PSMF blast and cruise until a couple weeks out then slowly add in calories and do a peaking diet program for the rest. Get the reps in to the gym with intensity and build in some forgiveness for the novice.
From my experience with novice lifters, harder to do but easy to follow is far more likely to be followed if it produces results vs overly complicated “correct way” with slow results.
1
Posted on 2/5/24 at 9:11 am to Hu_Flung_Pu
quote:
People want results fast or they will give up. Thats why I suggest PSMF in likely a blast and cruise. Slight deficit will be too slow for most and have zero patience.
PSMF blast and cruise until a couple weeks out then slowly add in calories and do a peaking diet program for the rest. Get the reps in to the gym with intensity and build in some forgiveness for the novice.
i agree and why im doing it but i dont think he needs to lose fat as much as he needs to gain muscle in right places. i dunno would have to see picture.
do agree psmf produces stupid results if followed but dude is already 160 lbs. he is gonna be 140 with no muscle after a 12 week psmf
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