re: 3 months to beach vacation - advice on getting beach bod ready

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I’m not saying you’re wrong but 3x a week plus massive amounts of walking doesn’t build any muscle. You just can’t get the reps in if you’re only actually lifting 3 hrs a week. Better spent in the gym lifting than all that time walking.

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bullshite. especially when new with little muscle. look how many have used the greyskull lp, starting strength, madcow, stonglifts, texas method, 531 100% awesome, 531 krypteia etc to add tons of mass

its about intensity. hell look at doggcrapp training. some of the most advance bodybuilders out here growing on 3x per week

you sound like dr mike

and 10k steps isnt massive amounts of walking.

and ftr the guys on doggcrapp do 1 hour daily on an incline treadmill, lift 3x per week for less than an hour and grow like crazy

same with plenty of guys on gslp. look at kinobody, leangains etc. all program that are 3x per week, lower volume, high intensity adding tons of muscle to guys.

its about driving up the numebrs. especially with newer lifters.

done forgot man. dont fall for the volume craze