re: 3 months to beach vacation - advice on getting beach bod ready

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1 hr of workout + 1 hr walk is 2 hours

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bro...i didnt say workout everyday!! jesus

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3 days a week is meh unless push pull legs then it’s super long workouts. Nobody ain’t got time for that

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i didnt say anything about ppl....and he doesnt need long workouts, he needs an LP. the workout i gave him takes 1 hour. i told him greyskull aesthetics template

and he needs to build muscle in a very light deficit not do psmf. last thing he needs is psmf as he has no muscle, lowest hanging fruit for him to change his physique is to add muscle

and yes 99% of people have time to lift 3x per week for an hour and walk 45-1hour everyday. its about priorities. i promise im busier than 99.99% of people, yet i manage to do it when in a fat loss phase.

and you keep acting like i told him to do something crazy...i told him lift 3x per week and walk. and like i said, could sub 10k steps total for the hour walk.

sorry but on this one, im right.