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Message
re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/4/24 at 8:02 pm to Hu_Flung_Pu
Posted on 2/4/24 at 8:02 pm to Hu_Flung_Pu
Huh?
Lifting 3 times a week
Plus daily walks, would be better if it was with weighted vest
Didn’t say anything about 2 hours of working out daily
Or he can just get to 10-12k steps
Lifting 3 times a week
Plus daily walks, would be better if it was with weighted vest
Didn’t say anything about 2 hours of working out daily
Or he can just get to 10-12k steps
1
Posted on 2/4/24 at 11:23 pm to lsu777
1 hr of workout + 1 hr walk is 2 hours
3 days a week is meh unless push pull legs then it’s super long workouts. Nobody ain’t got time for that
Just do a protein fast and workout like a normal person. No cheat meals till trip. Cycle the protein fast with reg low cal as needed.
3 days a week is meh unless push pull legs then it’s super long workouts. Nobody ain’t got time for that
Just do a protein fast and workout like a normal person. No cheat meals till trip. Cycle the protein fast with reg low cal as needed.
This post was edited on 2/4/24 at 11:26 pm
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