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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/4/24 at 1:37 pm to Kvothe
Posted on 2/4/24 at 1:37 pm to Kvothe
You are essentially the perfect candidate for the Greyskull lp aesthetic template plus 10 min of hard conditioning plus hour walks daily
Then for diet eat in slight 250 calorie deficit with 200g protein
Bottom line is you are the definition of skinny fat and weak. You have very very little muscle.
Then for diet eat in slight 250 calorie deficit with 200g protein
Bottom line is you are the definition of skinny fat and weak. You have very very little muscle.
1
Posted on 2/4/24 at 5:05 pm to lsu777
Hour walk daily…. Bruh no
You just described like 2 hrs of workout each day
You just described like 2 hrs of workout each day
This post was edited on 2/4/24 at 5:06 pm
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