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re: How much sleep do you get on an average night?
Posted on 1/31/24 at 10:35 am to Steadyhands
Posted on 1/31/24 at 10:35 am to Steadyhands
quote:
On the other hand, more than 8 hours a night is extreme as well and will also lead to poor health conditions long term.
thats nots what the studies show. health benefits up to 10 hours.
1
Posted on 1/31/24 at 10:38 am to TigerBaitOohHaHa
6 hours
Posted on 1/31/24 at 10:40 am to TigerBaitOohHaHa
6-7 weekdays
8 weekends
8 weekends
Posted on 1/31/24 at 10:46 am to TigerBaitOohHaHa
Last year had bad insomnia... coming out of it. Now getting 5 to 7, sometimes 8 per night, just depends. Last year it was like 2 to 4.
Edit: I figured out the root cause of my sleep issues. Also, learned a *lot* along the way about fight/flight, amygdala response, etc.
Edit: I figured out the root cause of my sleep issues. Also, learned a *lot* along the way about fight/flight, amygdala response, etc.
This post was edited on 1/31/24 at 10:52 am
Posted on 1/31/24 at 10:51 am to lsu777
quote:
quote:
On the other hand, more than 8 hours a night is extreme as well and will also lead to poor health conditions long term.
thats nots what the studies show. health benefits up to 10 hours.
no doubt, it's like anything, with studies to show either direction. There's no one size fits all when it comes to sleep and health.
Posted on 1/31/24 at 11:01 am to iHEARTcorndogs
quote:
I can’t seem to sleep more than 5.5 hours. This started some time after working from home.
This is not surprising. This is one root cause of sleep issues for me... I found out (anecdotally) that social isolation can cause a "low level" fight/flight response, which can cause sleep disruption. I've seen articles mentioning this as well.
Posted on 1/31/24 at 11:03 am to TigerBaitOohHaHa
I try to get 8 hrs but often wake up at 3 or 4 am and can't get back to sleep.
Posted on 1/31/24 at 11:04 am to TigerBaitOohHaHa
Usually, 8 hours
9-5
Sometimes a little more or less but that’s a solid avg for me
9-5
Sometimes a little more or less but that’s a solid avg for me
Posted on 1/31/24 at 11:05 am to Steadyhands
quote:
no doubt, it's like anything, with studies to show either direction. There's no one size fits all when it comes to sleep and health.
na, there are no studies showing 8-10 hours is detrimental in any way shape or form
that is not even how good studies work. covid bs has warped yall to how real studies work. not made up BS
Posted on 1/31/24 at 11:08 am to TigerBaitOohHaHa
7-8 hours
Posted on 1/31/24 at 11:32 am to TigerBaitOohHaHa
I slept a solid 10 hours night before last (aided by Delta 9). I had tons of energy and felt better than I have in years. The draw back, it was hard to go to sleep last night.
Posted on 1/31/24 at 11:33 am to TigerBaitOohHaHa
I'm usually in bed between 9-9:30 and get up at 3:30.
Posted on 1/31/24 at 11:37 am to TigerBaitOohHaHa
Typically 8. Last night, 0. I’m dying today
Posted on 1/31/24 at 11:48 am to greenbean
quote:
I slept a solid 10 hours night before last (aided by Delta 9). I had tons of energy and felt better than I have in years
Same here. Two nights in a row with 10 hours sleep compared to 6-7 hrs normally. My thinking and clarity are off the charts with the additional sleep. For me, it's easy to do being Winter time, nasty, dark outside.
Posted on 1/31/24 at 11:50 am to TigerBaitOohHaHa
Around 6 hrs, doesn't matter is I go to bed at 8 or midnight. I wish I could sleep longer but when I wake I up, rarely am I able to go back to sleep.
Posted on 1/31/24 at 12:25 pm to TigerBaitOohHaHa
Bed by 7:00 up at 3:45. Usually wake up and read at midnight. So about 7 or 8.
Posted on 1/31/24 at 12:32 pm to TigerBaitOohHaHa
3.5-4 most nights.
usually take hour nap in afternoons to recharge. so roughly 5 in a 24 hour span.
usually take hour nap in afternoons to recharge. so roughly 5 in a 24 hour span.
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