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Posted on 1/31/24 at 10:00 am to pwejr88
That's easy, just do a KFC "double-down" style steak sandwich with chicken breasts for the bun instead of bread. 3 a day. 
Chicken fries instead of real potato fries...and move yourself into the garden shed to spare your family the toxic fumes. It can be done! 
Chicken fries instead of real potato fries...and move yourself into the garden shed to spare your family the toxic fumes. It can be done! 
Posted on 1/31/24 at 10:06 am to pwejr88
i didnt say when trying to gain lol
no need for protein leveraging of thermo effect of food(TEF) if trying to gain
dont get me wrong...eat 3 lbs of meat and a big protein shake and yea you will gain more than you thought possible but not needed like when cutting
but you will never need 2x bw ever no matter what even dante in his straight up bodybuilding days didnt want his guys eating more than that unless on massive doses of PED.
no need for protein leveraging of thermo effect of food(TEF) if trying to gain
dont get me wrong...eat 3 lbs of meat and a big protein shake and yea you will gain more than you thought possible but not needed like when cutting
but you will never need 2x bw ever no matter what
even dante in his straight up bodybuilding days didnt want his guys eating more than that unless on massive doses of PED. This post was edited on 1/31/24 at 10:08 am
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