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Need help getting started!
Posted on 12/26/23 at 11:29 am
Posted on 12/26/23 at 11:29 am
Late 40’s male, 5’10” 178lbs. Looking to get back in shape, eat right, and feel better. Just not sure where to start at the gym and supplement wise. Slim, just don’t like the added inch or two around the midsection and having no energy feeling tired all the time. Slightly Low T and borderline anemic. TIA.
6
Posted on 12/26/23 at 12:01 pm to L5ut1g3r
Posted on 12/26/23 at 4:55 pm to L5ut1g3r
Get your calories and macros, weigh food and hit those.
Lift weights progressively using a linear progression program like Greyskull, StrongLifts or even something like ppsa grasshopper
Lift weights progressively using a linear progression program like Greyskull, StrongLifts or even something like ppsa grasshopper
Posted on 12/26/23 at 7:34 pm to L5ut1g3r
Borderline anemic in late 40’s? I’d get that checked out
Posted on 12/27/23 at 9:20 am to L5ut1g3r
You need to stop being lardass food addict. Stop eat so much and you will lose weight. I bet you are weakling also you should be ashamed for getting to this point. The first step is is to admit to being skinny fat beta male that needs to change.
Posted on 12/27/23 at 10:09 am to shamrock
quote:
Borderline anemic in late 40’s? I’d get that checked out
I'm borderline anemic. Always have been. My doctor said it's not big deal as long as it stays consistent. Maybe I need to go to another doctor though. I feel fine.
Posted on 12/27/23 at 10:14 am to L5ut1g3r
quote:
5’10” 178lbs
quote:
Slim, just don’t like the added inch or two around the midsection
This was me almost exactly. It’s called “skinny fat.”
You’re going to love yourself once the midsection shrinks and the arms and chest grow.
Stop drinking sugar.
Walk 30 minutes a day.
Drink 40 oz. of water a day.
Report back in a week.
Posted on 12/27/23 at 10:28 am to L5ut1g3r
I'm also always slightly anemic except when I took T back in my 20s that bumped me up to like 16hgb.
Normally like 12 to 12.5.
Normally like 12 to 12.5.
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