re: Just found out my cholesterol and triglycerides are too high

Don’t eat brown rice and think you’re doing anything. Might as well eat the shite you actually want.

You could also eat beef and beef fat and eggs everyday for a year and your levels will either be lower or the same , likely better.

Dietary cholesterol has little impact on your numbers. A strong argument could be made that the carbs inflame your system and cause the problems. So again, don’t eat shitty arse brown rice.