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re: Anyone else take an ice cold shower after a workout?

Posted on 4/5/23 at 8:55 am to
Posted by tzalma1
Lake Charles, LA
Member since Jan 2011
119 posts
Posted on 4/5/23 at 8:55 am to
the research is only cold plunge, cold showers don't have the same effect in regards to after a workout.
This post was edited on 4/5/23 at 8:56 am
Posted by TU Rob
Birmingham
Member since Nov 2008
12755 posts
Posted on 4/5/23 at 9:17 am to
Only after doing yard work in July and August. I'll start out with it warm but not hot, and once I've washed all the dirt and grass off, gradually cool it down. The last couple of minutes is pure cold water and I feel great afterwards.

When I work out, typically later in the evening, I need a good 30 minutes to cool down before I even think about getting in the shower. If I jump right in, I get clean and start to cool off, but I'm still running hot and end up sweating a little more even after I get out. So I typically start the laundry to wash the workout clothes, put away some dishes and reload the dishwasher, and then hop in the shower.
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