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re: Anyone else take an ice cold shower after a workout?

Posted on 4/5/23 at 8:55 am to BigPerm30

Posted by tzalma1

Lake Charles, LA

Member since Jan 2011

119 posts

Posted on 4/5/23 at 8:55 am to BigPerm30

the research is only cold plunge, cold showers don't have the same effect in regards to after a workout.

This post was edited on 4/5/23 at 8:56 am

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