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re: H&F Program Party- BROVEMBER
Posted on 10/29/22 at 8:31 pm to Canuck Tiger
Posted on 10/29/22 at 8:31 pm to Canuck Tiger
I have looked at hypertrophy as I have all the programs and it absolutely does have more leg work.
But you just came off a month of tons of leg work and many of y’all are heading into deadcember which is tons of leg and back work.
I personally think you would be better off running like is but if you feel you need more legs, add a superset of rfess and db sldl 2x per week.
Don’t add a full day, back to back to back 5 day programs is gonna be tough overall.
Remember, squatober doesn’t have to be run only in October. Plus who doesn’t want a bigger upper body
But you just came off a month of tons of leg work and many of y’all are heading into deadcember which is tons of leg and back work.
I personally think you would be better off running like is but if you feel you need more legs, add a superset of rfess and db sldl 2x per week.
Don’t add a full day, back to back to back 5 day programs is gonna be tough overall.
Remember, squatober doesn’t have to be run only in October. Plus who doesn’t want a bigger upper body
3
Posted on 10/29/22 at 8:48 pm to lsu777
Thanks Lsu777; I was mostly thinking about December and beyond. I don’t plan on doing deadcember, and Arm Farm doesn’t feel like you could run it back to back without doing something extra for legs. I might take your suggestion and throw some RFESS/goblets/kb swings in with the other warmup stuff tho a couple days a week during arm farm. Those warmups felt like a workout hah
This post was edited on 10/29/22 at 8:50 pm
Posted on 10/29/22 at 9:15 pm to lsu777
What’s the difference between Rising Buns and Peachy? Looking for a lower body focus after Arm Farm next month but after tweaking my back a couple times deadlifting, doing it 5 days a week scares me a little looking at Deadcember.
Posted on 10/31/22 at 1:08 pm to lsu777
Got started on Brovember a day early since I wasn’t able to squat with y’all in October. Make sure y’all have some room in your sleeves tomorrow before starting the workout, the pump is for real
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