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re: H&F Program Party- BROVEMBER
Posted on 10/29/22 at 10:31 am to lsu777
Posted on 10/29/22 at 10:31 am to lsu777
Lsu777 have you looked at the remastered hyper-trophy? It looks to me like similar design to Arm Farm (supersets with lots of arm work mixed with compound lifts throughout) but maybe is a bit more balanced in terms of lower body/back work?
I love the supersets and noticed I lost weight at the same caloric intake first time I ran arm farm, but I felt like I was missing some leg work.
I could also be convinced to just throw in one of the squatober leg days as a 5th day on arm farm.
I love the supersets and noticed I lost weight at the same caloric intake first time I ran arm farm, but I felt like I was missing some leg work.
I could also be convinced to just throw in one of the squatober leg days as a 5th day on arm farm.
1
Posted on 10/29/22 at 8:31 pm to Canuck Tiger
I have looked at hypertrophy as I have all the programs and it absolutely does have more leg work.
But you just came off a month of tons of leg work and many of y’all are heading into deadcember which is tons of leg and back work.
I personally think you would be better off running like is but if you feel you need more legs, add a superset of rfess and db sldl 2x per week.
Don’t add a full day, back to back to back 5 day programs is gonna be tough overall.
Remember, squatober doesn’t have to be run only in October. Plus who doesn’t want a bigger upper body
But you just came off a month of tons of leg work and many of y’all are heading into deadcember which is tons of leg and back work.
I personally think you would be better off running like is but if you feel you need more legs, add a superset of rfess and db sldl 2x per week.
Don’t add a full day, back to back to back 5 day programs is gonna be tough overall.
Remember, squatober doesn’t have to be run only in October. Plus who doesn’t want a bigger upper body
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