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Message
re: H&F Program Party- BROVEMBER
Posted on 10/28/22 at 8:14 am to Yeti_Chaser
Posted on 10/28/22 at 8:14 am to Yeti_Chaser
quote:
Looks significantly different than the original arm farm. I was just going to run the old one. Not sure
they are different.
honestly, you should run the new one and then we can run the old one together sometime after the 1st of the year.
both are awesome, new one is a little less overall volume than the old one and a little more arm focused. Older one had a ton more shoulder work.
1
Posted on 10/29/22 at 10:31 am to lsu777
Lsu777 have you looked at the remastered hyper-trophy? It looks to me like similar design to Arm Farm (supersets with lots of arm work mixed with compound lifts throughout) but maybe is a bit more balanced in terms of lower body/back work?
I love the supersets and noticed I lost weight at the same caloric intake first time I ran arm farm, but I felt like I was missing some leg work.
I could also be convinced to just throw in one of the squatober leg days as a 5th day on arm farm.
I love the supersets and noticed I lost weight at the same caloric intake first time I ran arm farm, but I felt like I was missing some leg work.
I could also be convinced to just throw in one of the squatober leg days as a 5th day on arm farm.
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